Aikido is a martial art from Japan.

It is practiced as a cooperative exercise system without competitions, i.e., without winners and losers.

In Aikido, you try from the outset to redirect the attacker's energy and use as little physical force as possible. However, the combative aspect remains fully intact. Aikido contains very dynamic throws and effective locks. Aikido can be practiced both quickly and athletically as well as slowly and fluidly, depending on your skill level.

Aikido includes very dynamic throws and effective locks. Aikido can be practiced both quickly and athletically as well as slowly and fluidly, depending on the level of knowledge and preferences of the teacher and the practitioners.

Aikido is therefore suitable for all age groups, for women and men, for athletic people and also for less athletic people.